Item Value: $95
One 1Hr virtual private yoga session. In our time together we will use Yin and Restorative yoga practices and techniques to help to release points of stress and tension in your body. I will help you to use everyday objects in your home to increase the support and benefits of your practices. And customize some asana that are just right for you!
Alyssa Hadley is the creator of aahYoga. After an injury to her spine she found yoga as a means of healing and cultivating a new reality from living with chronic pain. She has experienced first hand how powerful the practice of yoga is at transforming ones mind, body and soul. She believe in the Yin and Restorative techniques as a means of releasing pain, deepening awareness and creating space for more compassion, joy and love within.