Most of us find that we need help to renew our enthusiasm and keep our practice fresh. Our monthly gathering on the first Monday of each month is just for that purpose.
We meet virtually via a Zoom classroom space online from 6:00 to 7:00 pm Eastern time. It’s free and open to everyone who has Internet access.
We begin each session with a brief check-in with each other. Then, Mary Elizabeth offers a short teaching about meditation philosophies, approaches, and practices. These teachings are designed to build upon and deepen your understanding of meditation theory, practices, and experiences across spiritual traditions. The monthly teaching is an invitation to think about your practice in a new way – to get some fresh insights about meditation or to be reminded of core principles that are vital to your practice.
The heart of our monthly meditation gathering is a meditation of 20 or 30 minutes. For some people it’s a little longer than their daily practice might be – but having this sort of monthly, extended meditation period can deepen your connection to your authentic nature.
To close the session there is a chance for a very brief check-in to once again create a sense of the community as a whole that has gathered online that evening.
Please join us. This is an opportunity to reconnect to what is most important about you and most important to you. Your deepest held values are the springboard for inspiration and renewal — for both your personal and professional life – and meditation is the most direct and effective way to deepen your connection with your Ideal and your authentic self.
Use the contact form below to let us know of your interest. You will be included in a special email list of people who are informed of the Zoom link about 3 days before the monthly Monday gathering. You need do this only once, and that puts you on the list for the reminder announcement and link to come to your email inbox.
We hope to see you soon!