Mentoring and Coaching Program

Module One – Engaging the Courage to Meet Yourself. You will begin by taking a step back to gain a more “global” view of your personal and work life journeys, noticing the ups and downs but especially noting the times in which you recognized and met challenges and opportunities intentionally and courageously. Being able to recognize and claim your life accomplishments creates a solid foundation for moving forward… it also creates a healthy container for identifying and working constructively with those areas in your life where you would like to see change.

Module Two – Navigating Uncertainty and Opportunity: Charting a Course Forward. Within the framework of a more expansive understanding of your life decisions and choices, you will consider and set three goals to help you move forward intentionally toward an integrated, whole-hearted approach to your personal development and your work life. These goals may change over time and / or you may come to a deeper clarity around your goals as you continue to work constructively with them.

Module Three – Connecting to What is Important About You and What is Important To You. You will be led through a somatic wisdom experience to formulate a deeper understanding of how your personal values, strengths, and ideals continue to support and nudge you in the direction of embracing your calling-in-life. It takes courage to claim your talents, strengths and innate gifts… it also takes courage to apply them in your daily personal and professional life. This Module will give you the support you need to embrace and enthusiastically live from the center of your creativity also known as your true self.

Module Four – Engaging Mindfulness as “Remembering” and “Applying.” Mindfulness is the practice of “remembering” what is important about you and to you. In this Module you will work with Mindfulness by remembering and applying your values, strengths and ideals in your daily life activities. You will consider the many aspects and benefits of Mindfulness training, which include stress reduction, cognitive fitness and as a path to connecting with a more holistic experience of your true self.

Module Five – Deepening Self-Compassion as the “Path” and the “Outcome.” Awareness – infused with self-compassion and understanding – is the key to taking the next step toward living whole-heartedly, both personally and professionally. In this Module you will consider the ways in which you can grow into being more understanding and compassionate toward yourself. This practice leads to a deeper understanding of others and helps you build capacity for constructive and productive interactions with others.

Module Six – Applying the Art and Science of Well-Being. Learning about and applying key research findings from the science of well-being and self-care will support you as you move through the many demands of your personal and professional life. This Module focuses on the integration of the modern science of well-being and self-care and calls upon the wisdom of holistic health traditions that emphasize the importance of body, mind and spirit interconnections.

Module Seven – Building Capacity for Resilience Through Authenticity. Capacity-building for resilience is crucial for meeting and working productively with the many faces of change and the uncertainty it can create in your personal and professional life. Supported by your values, strengths, and Ideals, you can learn to live and work with confidence, having a healthy relationship with change and constructively meet the uncertainties that life presents.

Module Eight – Activating Your Well-Being Plan for Personal and Professional Growth. Mapping a way forward, in this Module you will be guided in configuring the self-insights and new understandings gained from previous work on one or more of the first seven Modules. You will learn and experiment with cultivating a growth-oriented mindset, leading to a practical plan for application and the enhancement of well-being in your personal and professional life.